bodybuilding competition over 40 Bradford Press Mixed In Your Chest Workout

I like to include the Bradford Press in my Shoulder workouts from time to time. This month I'm following the Physique Phreak workout which has shoulders paired with chest.

After blasting my pecs the first shoulder superset included the Bradford Press. I absolutely loved how it stretched my pecs. I never thought of adding the Bradford Press to the end of a chest workout, but after this experience I'm thinking of doing it from time to time.

I recommend you give it a shot after your next chest workout and see how it feels.

If you want to experience the entire Physique Phreak workout... visit...
http://abs.metabolicmasterpiece.com/p...

bodybuilding competition over 40 Bradford Press Mixed In Your Chest Workout
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