This exercise modification video for squats, lunges, burpees, push ups and abs are great alternatives to the standard way of doing these exercises. Many people do not know options for these exercises and kill their joints doing squats, lunges, burpees, push ups and abs in the traditional manner. Do not hurt your body! Step back and make these modifications! Exercise should not hurt your body! Find me at:
AFT on You Tube or Facebook
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Please watch: "30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate"
https://www.youtube.com/watch?v=4m1TX...
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barefoot leg workout Exercise Modifications for Squats, Lunges, Burpees, Push-ups & Abs: Modifications for Beginners | |
| 50 Likes | 50 Dislikes |
| 1,434 views views | 16.4K followers |
| How-to & Style | Upload TimePublished on 17 Mar 2016 |
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